Indie Girl Fitness: a sensual approach to strength
Carve through space with your curves. Wind your hips into humble submission. Undulate your spine with slinky seduction. Transform your traditional mat workout into a sensual journey toward total embodiment. IndieGirlFitness is a complete system of dynamic movement sequences grounded in:
- core strength
- optimal alignment
- breath-work
but balanced with
- movement exploration
- musical inspiration
- your own unique self-expression
Because there’s nothing more empowering than possessing the confidence to live fully in your body & trust your emotional vulnerability.
This is more than just a challenging, full-body mat workout; but a platform for developing:
- positive body image
- inner-awareness
- a deeper connection to your innately sensual self
