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INDIE GIRLS DO SINGLE BETTER!
Home
About
Keex, the Original Indie Girl
My Indie Girl Diary
Recent Pages First Page in my Diary
My Indie Girl Dates
Indie Girl Fitness: SOAK™
Indie Girl Adventures
Indie Girl Workshops & Retreats Indie Girl Virtual Adventures
Contact

When Dating Requires a Coach

In my twenties, this whole meeting guys, dating, and coupling seemed to happen easily and organically. Was it because I was too young and naive to be picky? Has age and life experience elevated my expectations to impossibly high? Are there simply less available men in the forty to fifty age range? Has on-line dating ruined authentic connections and courtship? Or do I just suck?

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PostedSeptember 8, 2015
AuthorKira Lamb
CategoriesEnlightened Mind
Tagsdating, relationships, dating coach, Francesca Hogi, made to measure dating, on-line dating, emotionally available, the art of flirting, vulnerability, honesty, communication, OkCupid, matchmaker, love lessons, life lessons, high expectations, how to meet ment, how to meet men, single men, single women
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That One Time at Spa Camp

Eleven Spa Campers from TCI Hospitality Adventure filed into the studio overlooking the same lush mangroves that continue to take my breath away, even after ten months of teaching here in Turks & Caicos. They, on the other hand, didn't seem to notice the picturesque view, the refreshing cross breeze flowing through the open sliding glass doors, or the perfectly designed environment for cultivating a mind-body connection. Teenagers! 

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PostedJuly 21, 2015
AuthorKira Lamb
CategoriesCultural Cravings
TagsSpa Camp, TCI Hospitality Adventure, career day, inspiring today's youth, career choices, Pilates, natural hair, youth of Turks & Caicos, tourism industry, hospitality industry, Spa industry, teaching overseas, fitness industry, opportunities in fitness industry, teach Pilates at a spa
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Jerk Chicken and Jehovah

As I sat outside at the open-air cafe chomping on jerk chicken salad and staring past the bust of Buddha in the middle of the bougainvillaea-filled entrance, I couldn't stop thinking about the power of choice. Not just because the custom salad I chose was chock full of savory chicken breast and within the parameters of my new weight loss plan to "get my dancer's body back". But staring back at me was a Kingdom Hall of Jehovah's Witnesses; a huge symbol of my past. 

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PostedJune 30, 2015
AuthorKira Lamb
CategoriesFood Fetish
TagsGreen Bean, Turks & Caicos, things to do in Turks & Caicos, Provodenciales, outdoor cafe, Starbucks coffee, five-star hotel, private resort island, life choices, the power of choice, self-love, self-realization, Kingdom Hall of Jehovah's Witnesses, Jehovah's Witness, jerk chicken, symbol of freedom, follow your bliss, follow your passions, trust your gut, authenticity, fulfillment, abundance, people-pleasing, fear, risk, sandwiches, salads, breakfast, lunch, free wi-fi
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Celebrating My Middle Aged Body - Kinda

It was my birthday. "So THIS is what forty-five looks like" I thought with an air of disbelief and acceptance. I had just entered the mirrored yoga studio at Retreat with its stark white walls contrasting the all black outfit I'd hoped would camouflage the weight I've amassed on this dancer's body after almost three years of retirement and eight months of island living. 

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PostedJune 2, 2015
AuthorKira Lamb
CategoriesNurtured Body
TagsRetreat, Retreat Yoga & Wellness Studio, alternative health, holistic health, Turks & Caicos, things to do in Turks & Caicos, yoga in Turks & Caicos, Provo, Provodenciales, Grace Bay, vinyasa, nurtured body, middle-aged body, body image, negative body image, poor self-image, love your body, #notanangel, yoga studio, downward facing dog, Indie Girl Fitness, love your curves, dancer's body, once a dancer always a dancer
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Tarot Card Synchronicity

In my gut I know I'm exactly where I'm supposed to be in life, love and career. Okay, I may not be exactly where I wanna be. I may not have achieved all I wanna achieve. And my current circumstances may not feel like paradise even though it looks that way (LOL). But overall, I'm a pretty happy chick! 

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PostedMay 5, 2015
AuthorKira Lamb
CategoriesSpiritual High
Tagstarot cards, synchronicity, Sherene Schostack, metaphysics, astrology, Jungian Psychoanalyst, the present, the past, the future, challenge, hopes, fears, dreams, the outcome, 4 of Pentacles, The Star, 5 of Swords, 9 of Wands, 2 of Swords, Page of Swords, new beginnings, celtic cross, images, symbols, numbers, meanings of tarot, cards, deck of cards
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Heart Melt

I discovered this whimsical, candy-colored, carnival of an ice cream shop that instantly awakened my inner child, while appealing to my mature taste buds that can easily distinguish between a decent dessert and a decadent dessert.

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PostedApril 7, 2015
AuthorKira Lamb
CategoriesFood Fetish
TagsMelt Dessert Bar, homemade ice cream, ice cream, homemade desserts, dessert bar, Grace Bay, Turks & Caicos, Provodenciales, restaurants in Provodenciales, live music, lounge, entertainment, champagne, coffee, iced coffee, strawberry caviar, gift shop, gift shops in Grace Bay, tourist attraction, things to do in Turks & Caicos, wine, liquor, pastries, baby grand piano, free wi-fi, gluten-free, best ice cream in Provo
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Oprah's Intuitive Counsellor Told Me to Dance

I was about six months deep into my two year contract and island fever crept up on my ass like a stranger in a dark alley.  Up until that point, I had settled quite comfortably into my new lifestyle as the Pilates/Fitness instructor on a private resort island in Turks & Caicos. The stress of NYC’s daily grind, my chaotic schedule plus the sensory overload of the concrete jungle were buried in the depths of tranquil Caribbean waters.

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PostedMarch 24, 2015
AuthorKira Lamb
CategoriesSpiritual High
TagsSusan King, Intuitive Counsellor, Oprah, Donna Karan, trust your gut, follow your intuition, sixth sense, higher power, inner-knowing, inner guide, Kira Lamb, Indie Girl Date, spiritual high, spirituality, psychic healer, psychic, emotional healing, relationships
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Trigger Happy in Paradise

Living in Turks & Caicos has inspired me to see nature through the eyes of a child again. I see clouds shaped liked dogs and dragons. I count stars and make wishes on them. I dream of lounging on crescent moons. And I listen to the secrets of trees as their leaves rustle through the wind.

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PostedMarch 7, 2015
AuthorKira Lamb
CategoriesCultural Cravings
TagsKira Lamb, art gallery, art, local art, island art, oil paintings, acrylics, water colors, photography, jewelry, ceramics, basket weaving, hand-crafted dolls, local crafts, local treasures, artists, local artists, vacation memories, Turks & Caicos, Provodenciales, Paradise Arts Gallery, Grace Bay, Salt Mills Plaza, nature, resort island, private resort island, expat living
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Food Is My Sex

After living on this private resort island for the last five months, anything other than food from the Staff Cafeteria (which we call "canteen") and my own limited repertoire in the kitchen is considered a delicacy to my taste buds. In fact, it's pure ecstasy. Food is my sex on this god-forsaken island (that I love) where the pickings are slim when it comes to men and culinary pleasure.

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PostedFebruary 17, 2015
AuthorKira Lamb
CategoriesFood Fetish
TagsIndian Food, Turks & Caicos, Grace Bay, Provodenciales, orgasmic food, sensual dining, Caribbean food, 2nd Chakra, aromatic food, Chicken Tikka, Garlic Naan, Indian Curry, samosas, private resort island, expat, expat living, quickie, swing from the chandeliers, cuddle, food coma, missionary position, instant gratification, Kira Lamb, Provo, island vacation
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Sweet Love and Sour Lemons

When you live at a destination getaway that’s perfected the picture of privacy and romance; where the majority of guests are honeymooners or people celebrating decades of marriage; and where couples come to my Pilates classes hand-in-hand and engage in friendly competition during the Series of 5. And when you’re suffering from a tricky diagnosis of single-itis plus PMS... 

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PostedFebruary 3, 2015
AuthorKira Lamb
CategoriesFood Fetish
Tagscoffee shop, coffee, espresso, single brewed coffee, best coffee in Provodenciales, Turks & Caicos, flower shops in Provodenciales, small bites in Turks & Caicos, croissants, baked goods, specialty teas, outdoor cafe
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Dancing With My Shadow

I woke up this morning with an incredible urge to dance. I was wondering when that desire would resurface. I think I’ve been suppressing the need for movement expression knowing that, to dance here on this private resort island in Turks & Caicos, is to dance alone. And what I miss, besides movement itself, is 

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PostedJanuary 20, 2015
AuthorKira Lamb
CategoriesSpiritual High
TagsIndie Girl Date, Turks & Caicos, dancer, once a dancer, private beach, shadow dancer, dance expression, movement expression, movement therapy, inspiration, nature, emotional vulnerability, bravery, storytelling
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IGLABlueHavenComfort.jpg

Blue Haven Comfort Zone

For the last few months I’ve been submerged in a bubble of picturesque beauty, long periods of solitude and self-reflection, and teaching Pilates to a fascinating collection of international guests who often have nothing on their to-do lists other than spa treatments, seaside sun bathing, stargazing and cocktails.

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PostedJanuary 6, 2015
AuthorKira Lamb
CategoriesFood Fetish
TagsBlue Haven Cafe, Provodenciales, Turks & Caicos, burger, free wi-fi, dining with a view, expat living, comfort food, comforts of home, home away from home, Blue Haven Resort, Provo, Caribbean, dining in Provo
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IGLABurningHoleofDesire

Satisfying My Burning Hole of Desire

Every day I'm in awe of this new teach/write/love adventure I'm living. I never tire from the heat of the sun or surprise sun showers followed by magnificent rainbows. I'm constantly soothed by the calm blue sea and the wash of tranquility it gives me even when gazing at it from a distance. And I love how the night skies are so filled with stars that I'm completely unafraid of post-sunset walks with my dog.

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PostedDecember 23, 2014
AuthorKira Lamb
CategoriesEnlightened Mind
Tagsburning hole, Turks & Caicos, living abroad, teaching overseas, Pilates in Turks & Caicos, private resort island, journaling, stream of consciousness writing, Kira Lamb
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Reluctant Beach Romance

I’d already lived on this picturesque, private hotel resort island for a whole month before even dipping my body into ocean. Crazy, I know! I even taught Pilates classes on the beach every Friday, instructing guests to roll up through their spines, gaze across the ocean and absorb the sea breeze before rolling back to the grounding support of the sand. 

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PostedDecember 9, 2014
AuthorKira Lamb
CategoriesNurtured Body
TagsTurks & Caicos, expat, living abroad, working abroad, the glorification of busy, Caribbean, private beach, private resort island, teach, teach/write/love, Pilates in Turks & Caicos, Pilates in the Caribbean, Kira Lamb, follow your bliss
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Shambhala Lake

Meditation For Overstimulated New Yorkers

I’m a New Yorker. I thrive on the frenetic pulse created by its 8million inhabitants driven by our individual stories of ambition, hope and success as much as our apathy, desperation and failure. We get things done quickly, purposefully and with an exclamation point. We don’t pause. We don’t take deep breaths. We just keep moving. 

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PostedNovember 25, 2014
AuthorKira Lamb
CategoriesSpiritual High
TagsTurks & Caicos, private beach, private resort island, Parrot Cay, British West Indies, Caribbean, meditation, how to be present, the art of stillness, daily rituals, Kira Lamb
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An Excuse For Adultery

ADULTERY. Oh, that’s a definite trigger for me. The word itself has a way of summoning hurtful memories of lies, betrayal and infidelity in my former marriage. It’s like reliving the erosion of my spirit, self-worth, and confidence as a sensual being.

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PostedNovember 11, 2014
AuthorKira Lamb
CategoriesEnlightened Mind
Tagsadultery, Paolo Coelho, marriage, divorce, passion, adventure, love affair, deceit, novel, books, best-selling author, Kira Lamb
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When Vanity Cost Me My Lashes

I was admittedly jealous of my EX for a few reasons. 1. His spontaneity 2. His fearlessness 3. His damned eyelashes! I tried every drug store brand to fancy department store brand of mascara on the market but nothing could rival the length and volume of his god-given lashes.

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PostedJuly 29, 2014
AuthorKira Lamb
CategoriesNurtured Body
Tagseyelash extensions, lash extensions, fake lashes, Red & White Spa, spa, Soho, Groupon, eyelash damage, dangers of eyelash extensions
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A Kiss in Paradise

The pop of a champagne cork in the quiet of a secluded beach. A toast to another year of love as the sun traces a brilliant path along the still, aquamarine water and tucks itself behind the clouds. The gentle caress of the heat at dusk as the powdery cool sand embraces our feet. A celebratory kiss.

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PostedJuly 11, 2014
AuthorKira Lamb
CategoriesCultural Cravings
TagsParrot Cay, Turks & Caicos, resort, five-star hotel, Caribbean, COMO Shambhala, spa, Pilates, yoga, private beach, Asian-inspired holistic therapies, beach homes, snorkel, stand-up paddle boarding, romatic getaway
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Passion + Purpose + Party in My Mouth

Sweetgreen put it on me like a sensual lover; making me crave more than just memories. It reawakened my desires and got me jonesin' for salad like a grown-ass woman who's just experienced orgasm for the first time. The taste is so seductive I never even blinked at the $12 price tag for a bowl of greens. And now this creature of habit longs for a Sweetgreen salad  everyday.

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PostedJune 10, 2014
AuthorKira Lamb
CategoriesFood Fetish
TagsSweetgreen, salad bar, Flatiron District, organic, local produce, seasonal menu, local farmers, sustainable, sustainability, support local farmers
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IGKeex-does-Tribeca-Film-Festival

Films with Moral Fiber

When it comes to art, I LURVE witnessing the genius of creative thinkers, innovators and doers who choose not to conform to current standards but set new ones. And I get so inspired by artists who are willing to sacrifice their egos by challenging status quo, thinking outside the box and taking risks. The kind of artists motivated by passion rather than popularity.

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PostedMay 20, 2014
AuthorKira Lamb
CategoriesCultural Cravings
TagsTribeca, NYC, downtown NYC, Tribeca Film Festival, short films, narrative short films, Today's The Day, Record, Daniel Cloud Campos, Tamara Levinson-Campos, film, independent films, film festival
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