- Are you holding onto that last relationship even though it wasn't healthy?
- Are you walking around with anger, fear, resentment and bitterness?
- Is your entire mindset shaped by negative past experiences?
- Does your emotional baggage make you feel strong or weak?
- Does life keep throwing you curveballs & you can't seem to catch a break?
- Does everyone else's life seem perfect while yours is in a constant state of suck?
- Are you chronically single & stuck in a single-itis funk?
- Does your gratitude list seem ridiculously short?
- How well do you really know yourself?
- How deeply have you explored past experiences to see how they've shaped you & your choices?
- What have you done to clear unresolved issues and relationships?
- What rituals do you have to expand your mind and develop new ways of thinking and behaving?
If only you could coast through life on a path of never-ending, feel-good emotions. But the human experience includes a full spectrum of them including anger, fear, sadness, shame etc. So, what are you supposed to do with all those emotions? Suppress them, ignore them, minimize them, judge them and put on a happy face for the world to see? Of all the un-pretty emotions there are to feel, which one do you dread the most? Which one is the hardest for you to process, make peace with, or transform into something positive?
Indie Girl Diary: writing prompt
The most effective way I process un-pretty emotions is...
