It was my birthday. "So THIS is what forty-five looks like" I thought with an air of disbelief and acceptance. I had just entered the mirrored yoga studio at Retreat with its stark white walls contrasting the all black outfit I'd hoped would camouflage the weight I've amassed on this dancer's body after almost three years of retirement and eight months of island living.

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Let Your True Self Be Seen

Do you isolate yourself when life sends you into an emotional funk?
Do you hide your emotions for fear of being judged?
Are you afraid to ask for emotional support?
Are you too embarrassed or ashamed to admit your mistakes?

Believe That You Are Enough

Do you have the tendency to downplay your strengths but amplify your weaknesses?
Do your relationships generally end with feelings of rejection?
Do your feelings and emotions often go unheard or unnoticed?
Do you feel unseen?